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Amazon has the Women's Shake Weight Pro for $8 with free shipping on $25+. 3lb shake weight includes a DVD with a step by step routine.
$8
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I give this to all my girlfriends to keep them in top shape and strengthen their hands to prevent cramping at critical moments...
http://www.nbc.com/saturday-night-live/video/shake-weight-dvd/1219753/
death grip.
https://www.youtube.com/watch?v=57IoQcuKPxc