Ben's Bargains Forum Index
< Back to Ben's Bargains
Ben's Bargains
Where ghetto dogs come for the lowdown on forums
 
 FAQFAQ   SearchSearch   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Fast Weight Loss - Just Exercise 5 Minutes a Day

 
Post new topic   Reply to topic    Ben's Bargains Forum Index -> Off Topic
View previous topic :: View next topic  
Author Message
#0 neilkevins




Joined: 19 Aug 2009
Posts: 1

PostPosted: Wed Aug 19, 2009 2:12 am    Post subject: Fast Weight Loss - Just Exercise 5 Minutes a Day Reply with quote

As free time is becoming more of a luxury nowadays, for most people exercising ranks way low on their list of priorities. But this is mainly due to those time wasting classic 60 minutes workouts everyone is familiar with. But the fact is losing weight does not have to take so much time. This article will show you low to lose weight with only a few minutes of exercising per day.


1.Lifting Weights
Increasing weights you lift means you can reduce the times per week you lift them. If you lift heavy enough, you will just need to train your muscles one time per week. If you lift your absolute max for 10-12 reps, it’s more than enough to help you boost your metabolism, burn fat and also build muscle at the same time! How much time would it take you to do 10-12 reps? About 30 seconds. If you are organized, you can do 3 exercises in just 5 minutes.

2.Compound Lifts
If you focus on losing weight, you need to remove any isolation exercises that will only train one muscle (triceps kickbacks, biceps curls). Your body will benefit more from doing compound exercises such as classic chin ups or bench press. As a conclusion, you can start losing weight with just 5 minutes of exercising a day. You can gradually increase the time spent exercising and you’ll soon notice changes to your body.

3. Sprinting
Have you ever looked at a sprinter’s physique? It would be foolish to even think a sprinter might gain undesired weight. Sprinters have some of the most impressive physiques on the globe. And all they do to maintain their weight is sprint for 10-40 seconds. Sprinting can be tough for your body but this is what builds muscles and burns fat most rapidly. It’ll also help you boost your body weight loss hormones. A couple of 60-80 feet springs will burn more calories than a full hour of walking. You could also skip, run, box or swim.

4. Going as Hard as You Can
Still wondering how to lose weight? Do you remember running the 1500 or even 800 at high school? That wa
Back to top
View user's profile Send private message Send e-mail Report as spam
Sponsor
#1 shubh




Joined: 27 Aug 2009
Posts: 10

PostPosted: Fri Aug 28, 2009 8:26 pm    Post subject: Reply with quote

No doubt these are good DIY tips. Many people think that they can reduce weight by missing their lunch or dinner. It is a myth. Instead we should concentrate more upon the nutrient value and eating habits.
Back to top
View user's profile Send private message Report as spam
#2 hoosteen




Joined: 13 Sep 2009
Posts: 8
Location: Somewhere, USA

PostPosted: Mon Sep 14, 2009 7:05 pm    Post subject: Reply with quote

shubh wrote:
No doubt these are good DIY tips. Many people think that they can reduce weight by missing their lunch or dinner. It is a myth. Instead we should concentrate more upon the nutrient value and eating habits.


Agreed. Skipping meals actually makes you gain weight because it slows your metabolism.
Back to top
View user's profile Send private message Report as spam
Display posts from previous:   
Post new topic   Reply to topic    Ben's Bargains Forum Index -> Off Topic All times are GMT - 7 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


Powered by phpBB © 2001, 2005 phpBB Group